APP
Welcome to the Ella App
Pain flare toolkit
Curate your own toolkit for when a pain flare hits. Save guided breathwork, stretch sessions and meditations for when you need it most.
Meditations, mindfulness and breathwork
To address things like pain system hypersensitivity and nervous system dysregulation which are common in people with chronic pelvic pain.
Movement and stretch sessions
Because it’s the doing that leads to neuroplastic changes and long term healing.
...
the ella approach
01
Evidence
Backed.
Designed by experts our programmes are based on the latest research
02
Holistic, not
Mystic.
Well-researched pain management strategies to target the mind and body
03
On
Your
Terms.
Affordable programmes for chronic pelvic pain at your fingertips, on our mobile app. Accessible anywhere, and anytime.
TEAM
Meet our team
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Dr. Jess Theron
Holistic Women's Health Doctor
Passionate about improving women's health outcomes, published papers that have improved access to women's health services.
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Dr. Karen Joseph
Gynaecologist and Specialist Pain Medicine Physician
Senior Clinical Lecturer at the University of Otago, Chair of NZ Pain Society Pelvic Pain SiG and Australia Ambassador for the International Pelvic Pain Society
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Dr. Jessica Mills
Clinical Psychologist
On the executive committee of the NZ Pain Society, Secretary of the NZ Pain Society Abdomino-Pelvic Pain SIG and member of Pain@Otago research group.
ABOUT
Our why
For all women, the gender pain gap is not just a statistic but a lived reality. We know intimately that there are limited options for women living with chronic pelvic pain.
Countless experiences of sisters, mothers, friends and those we care about not being able to live the life they are capable of.
Our Why is simple, to stand in the gap. Medicine has been slow to catch up, and we know that there are things we can do today, to move it forward.
We believe that everyone should have the power to take their pelvic pain journey back into their hands.
Ella is more than an app; it's a movement.
We're here to amplify your voice and your choice. To put the control back in your hands by providing you with the evidence-based tools you need to get better. Today.
Welcome to the Ella community
THE APP
Our goal is to protect what you care about most
BENEFITS
Strength that speaks for itself
Availability
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Efficiency
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Trust
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FAQ
You're probably
wondering...
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Who is this app for?The Ella App is for anyone with female pelvic organ anatomy who has experienced persistent pelvic pain for 3 months or more. You do not need a diagnosis of endometriosis or other conditions to do this programme.
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How long does it take to complete?The programme lasts for 6 weeks and you will have access to the programme for 3 months. Daily content will take about 20 minutes to complete!
